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Meet the Mind-Body-Focused Trainer Who Swears By Kegels

Meet the Mind-Body-Focused Trainer Who Swears By Kegels

RACHEL NICKS Age: 31 City: New York, NY Cаtсh Phrase: "Engage уоur Kegels!" Spirit Animаl: Liоnеѕѕ Abоut her: I'm a mind-bоdу-fосuѕеd trainer (yoga! bаrrе! TRX!) and a bоrn-аnd-rаiѕеd аthlеtе (gуmnаѕtiсѕ! soccer! basketball! vоllеуbаll!); I'm аlѕо аn асtоr аnd a trаinеd doula. I'm proof thаt wоmеn аrеn't just оnе ...

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Medicine to Contribute in Sports

Medicine to Contribute in Sports

Your interest in sports will help you have an inclination for the solution. There is no scope to deny the popularity of the steroid. This is the perfect alternative for the athletes who are extremely professional in their approach. It is important that you take the medicine the right way to extract the best advantage ...

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What Are The Nutritional Facts Of Maple Syrup?

What Are The Nutritional Facts Of Maple Syrup?

Maple syrup is one of the types of the syrup, which will be used for the alternative of the sugar. Compared to other type of the sweetening ingredient like sugar, honey, etc, the maple syrup is 100% better. The sugar cannot offer any kind of the nutrition and mineral to your body. The maple syrup contains the ...

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Good Ways to Get the Best Proteins for Women

Good Ways to Get the Best Proteins for Women

Is it a huge piece of steak sizzling on a grill that comes to your mind first when thinking of proteins? Or, maybe, you’d rather imagine a protein powder shake promising amazing muscle growth and quick body energy refill? In fact, both foods and their supplements can provide the best proteins for women. With their ...

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So You Want to Start Competitive Cycling….

So You Want to Start Competitive Cycling….

As more and more people are trying to get fit or looking to make a difference in the world, taking up cycling has become the go-to trend. Whether you’re looking to take part in fundraising events or to challenge yourself and get healthy, starting up a demanding new activity like cycling is something you want to think ...

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How To Choose A surgeon for Upper Eyelid Surgery in Sydney

How To Choose A surgeon for Upper Eyelid Surgery in Sydney

 Are you on your search for the best surgeon to incise your sagging skin? If so, you are dealing with a tough challenge. Considering the intimidating competition in the industry, there are already lots of hypes that you might encounter. When you fail to do your homework, it is likely that you might end up to the wrong ...

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How to Lead a Healthier Lifestyle

How to Lead a Healthier Lifestyle

Modern lifestyles have unfortunately become exceedingly unhealthy. We eat food that is bad for us, consume calorie filled drinks, and tend to be quite sedentary. This affects the overall condition and wellbeing of a person, resulting in a myriad of problems. This only worsens, the older that people get and begin to ...

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GYROTONIC® Training Method for Beginners: The Basics

GYROTONIC® Training Method for Beginners: The Basics

If you have snagged a role in a glorious and action-driven movie like Spectre, it is imperative that you take your fitness game up a notch. After all, you will be playing opposite an actor known for his amazing physique—the man who plays the sexy and dapper James Bond himself—Daniel Craig. For actress Naomie Harris, ...

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